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Inner Solitude Wellness

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EMOTION COACHING: Emotion coaching assists with understanding the connection between thoughts, emotions and behaviours. It teaches being proactive rather than reactive to events, people and things in your life.

Emotional energy is very real and has various ranges. At the highest level, the experience feels like enthusiasm, joy and happiness. At the lowest level, the experience can feel like hopelessness, depression and apathy.

Emotional reactions are very much influenced by our mental attitudes. It is possible to watch someone experience a variety of emotions or feelings, but not be able to see and assess a substance related to those emotions.

MEDITATION/RELAXATION THERAPY: Mindful Meditation is the process of focusing to still your mind. Some refer to it as daydreaming or zoning out, but this is actually of form of



Phone:   2893540887

Inner Solitude Wellness

Listing added on: 10/03/16 , Ad views: 309
Inner Solitude Wellness


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