Orangetheory Fitness

Orangetheory Fitness is a popular boutique fitness franchise with several locations throughout the Durham Region, including studios in Oshawa (Taunton Road East) and Whitby (Thickson Road). The facility is known for its science-backed, heart-rate-based interval training (HIIT) that combines rowing, treadmill cardio, and functional strength training in a high-energy, coach-led environment. Each 60-minute session is designed to push participants into the “Orange Zone”—a specific heart rate range intended to stimulate metabolism and create an “afterburn” effect (EPOC), allowing members to continue burning calories for up to 24 hours post-workout. With real-time performance tracking displayed on studio screens through “Splat Points,” the centre offers a tech-driven and community-focused approach to fitness suitable for all experience levels.